Compassionate Couples Communication Counseling

We have developed a specific form of communication that we teach couples. Through years of couples counseling, we've seen what works. Our therapists will help you learn a new, more effective way of communicating with your partner. When you and your partner learn how to focus first on connecting with one another, express your needs effectively and solve problems together you'll find new meaning in your relationship. With Compassionate Couples Communication, outside stressors that used to tear your relationship apart now will bring you closer together.

The Three Stages of Compassionate Communication for Couples:

Connection

Together we will work to help you connect as a couple. We will take the time to move from fighting to listening. This first step is really about focusing on showing that you care for one another. When you both feel valued and cared for, there is less tension in the relationship and arguments are de-escalated. This space makes your relationship a safe space to open up and be vulnerable.

Express Needs

Once your relationship is seen as a safe, caring space, it's time to express your needs. In couples counseling sessions, we will talk about how you can communicate your own needs effectively. We'll also discuss how to actively listen to the needs of your partner so you can react in a supportive, nonjudgmental way. By learning to deeply understand what both partners need, you can begin looking for solutions together.

Solving Problems Together

When you fully understand what each partner needs, it's time to start solving problems. You'll learn to work together to solve problems as they come up in a way that leaves both people feeling good about the decision.

Yes, compassionate communication counseling can benefit a wide variety of relationships, including romantic partnerships, family dynamics, friendships, and professional relationships. It teaches participants how to express their needs and feelings clearly and without aggression, making it a valuable tool for anyone looking to improve their interpersonal interactions.

The time it takes to see results from compassionate couples communication counseling can vary depending on the individuals involved and their commitment to practicing the techniques learned in sessions. Many people begin to notice improvements in their communication and relationship satisfaction within a few weeks of consistent practice.

While having all parties participate can enhance the benefits and facilitate mutual understanding more quickly, individuals can also gain valuable insights and skills from compassionate couples communication counseling on their own. Learning and practicing compassionate communication can independently influence relationship dynamics and encourage more constructive interactions.

Our therapists have different rates based on experience, so your session rate is based on your therapist’s rate, the type of therapy and the length of session. All of our therapists have a few sliding-scale time slots at off hours for clients in financial need. You can talk to your therapist about this opportunity before your first session. Check our team page for more information on rates for each of our therapists.

While we do not take insurance directly, we are accepted as an “out-of-network” provider, so you can get any out-of-network benefits that your plan provides.

If you don’t have insurance, choose not to use your insurance, or don’t have out-of-network benefits, we accept private pay clients as well. In fact, most of our clients are private pay. We accept HSA, FSA, and HRA Cards. We also have a few sliding scale slots to individuals or couples in need (you can talk to one of our therapists for more information).