Couples Counseling

Couples counseling, also known as couples therapy or marital therapy, is a type of psychotherapy that aims to improve communication, resolve conflicts, and strengthen the relationship between partners. It can benefit relationships by helping couples understand each other better, address underlying issues, and develop healthier ways of interacting. Whether facing specific challenges like infidelity, financial stress, or general communication problems, couples counseling provides tools and strategies to navigate these issues together.

Couples may consider counseling at any stage in their relationship when they feel disconnected, are experiencing frequent conflicts, or when they encounter specific challenges they cannot resolve on their own. It’s also beneficial for couples looking to strengthen their relationship, improve understanding, and prevent future issues. Seeking therapy early on can be particularly effective before patterns become deeply entrenched.

In the first session, your therapist will likely ask about your relationship history, the challenges you’re facing, and what you hope to achieve through counseling. It’s a time for the therapist to understand both partners' perspectives and for you to get a feel for the therapist's style. The initial session sets the stage for future work, establishing goals and expectations for the therapy process.

The duration of couples counseling varies depending on the couple's specific issues, goals, and progress. Some couples may find improvement after a few sessions, while others might engage in therapy for several months or longer. The therapist will work with you to set realistic timeframes for achieving your goals.

Yes, it’s not uncommon for one partner to be more hesitant or less enthusiastic about therapy. Skilled couples therapists are experienced in engaging reluctant partners by creating a non-judgmental and safe environment. Over time, as the process unfolds and positive changes begin to occur, both partners often become more invested in the counseling process.

Our therapists have different rates based on experience, so your session rate is based on your therapist’s rate, the type of therapy and the length of session. All of our therapists have a few sliding-scale time slots at off hours for clients in financial need. You can talk to your therapist about this opportunity before your first session. Check our team page for more information on rates for each of our therapist.

While we do not take insurance directly, we are accepted as an “out-of-network” provider, so you can get any out-of-network benefits that your plan provides.

If you don’t have insurance, choose not to use your insurance, or don’t have out-of-network benefits, we accept private pay clients as well. In fact, most of our clients are private pay. We accept HSA, FSA, and HRA Cards. We also have a few sliding scale slots to individuals or couples in need (you can talk to one of our therapists for more information).