Individual Counseling - Illinois

In your first therapy session, your therapist will typically ask about your background, current issues you're facing, and your goals for therapy. It's a chance to get to know each other and establish a rapport. Your therapist may also explain their approach and how sessions typically proceed, giving you an opportunity to ask questions and discuss any concerns.

You might consider individual therapy if you're experiencing persistent feelings of sadness, depression, anxiety, or stress that affect your daily life; struggling with relationship issues, grief, life transitions, or self-esteem; or if you simply feel overwhelmed and need support. Therapy can provide relief, offer strategies for coping, and help you understand yourself better.

Most people start with weekly sessions to establish momentum, then adjust as needed. The frequency of therapy sessions depends on your individual needs, therapy goals, and the therapist's recommendations. Your therapist will work with you to determine the best schedule for your situation.

The duration of therapy varies widely among individuals. It can range from a few sessions to several months or even years, depending on the complexity of the issues being addressed, and your progress. Some people find short-term therapy effective, while others benefit from longer-term support.

Yes, therapists are bound by ethical guidelines and laws to keep your information confidential. There are a few exceptions to this rule, such as if there's a risk of harm to yourself or others. Your therapist will answer any questions you may have around the limits to confidentiality in your first session. This confidentiality is a cornerstone of the therapeutic process, allowing for a safe space to explore personal issues.

Our therapists have different rates based on experience, so your session rate is based on your therapist’s rate, the type of therapy and the length of session. All of our therapists have a few sliding-scale time slots at off hours for clients in financial need. You can talk to your therapist about this opportunity before your first session. Check our team page for more information on rates for each of our therapist.

While we do not take insurance directly, we are accepted as an “out-of-network” provider, so you can get any out-of-network benefits that your plan provides.

If you don’t have insurance, choose not to use your insurance, or don’t have out-of-network benefits, we accept private pay clients as well. In fact, most of our clients are private pay. We accept HSA, FSA, and HRA Cards. We also have a few sliding scale slots to individuals or couples in need (you can talk to one of our therapists for more information).